wholesome ingredients, natural condiments, moderate amounts of fat and sugar
Nutrition is an important concern for many seniors, their families and/or caretakers. There is so much conflicting information available, and seniors themselves may be bewildered by their changing appetites and eating patterns.
People who are on juice fasts, or cleansing or detox regimens, are told to limit their physical activity. The main reason is that the body needs its energy for the detoxing process. Also, the body is not taking in the usual amounts of protein from meat or supplements that help rebuild muscle after workouts.
The term “juicing” is often associated with fasting. Indeed, juice fasts have become synonymous with cleansing and detoxification, thanks in large part to television infomercials and medical programs.