Naturally Food

There are some low calorie natural options to serve on the side. A basic apple sauce is both, nutritious and low calorie, not like white sauce or any other cream based sauce. Again a basic tomato sauce, again, is a good natural way to accompany a dish and it doesn’t pile on the calories because a little tomato sauce adds a lot of flavor -don’t forget the health benefits of lycopene either. Sauce or dip, tzatziki is flavorful, low fat and low calorie also. Search for options along this line.

Ingredients for basic tomato sauce in metric: 120 ml olive oil; 1 kg tomatoes; 1 onion; 2.5 g sugar (about 1/2 teaspoon); 5 g salt (about 1 teaspoon); pepper to taste

Ingredients for tzatziki in metric: 250 g plain yourg; 1 small cucumber, peeled and diced; 2 sprigs of fresh dill or 7 g dried (about 2 teaspoons); 15 ml olive oil; 2 cloves of garlic (optional), peeled and crushed

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