Naturally Food

If your children are anything like my boys, says Erin M. Phelan, they refuse to eat spinach, or just about any vegetable for that matter. You need to get creative with your meals and hide the vegetables. Around our house we call them seasoning, and my boys eat it up. See the recipe for hidden [...]

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Cold potato salads are filling and, although they are a starchy food, potatoes contain reasonable amounts of vitamin C. For some people, potatoes would be the first source of this vitamin, as they hardly eat much fruit or other vegetables.

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Butternut squash is as healthy as sweet potatoes or pumpkin. The problem is not many people goes further than making soup, which we also do with a twist… It is a diabetic butternut squash soup .

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