Cheap and Healthy

Ground beef has long been a favorite of frugal cooks. Here are some easy recipes to help stretch your grocery dollars.

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Beat the winter blahs with a tropical party.

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  • Healthy Diet

    Healthy food Would you find a list of healthy food to eat? Sure!
  • Food Tips

    Food & Cooking Tips Food and cooking tips so you can cook quick, healthy and have fun.
  • Natural Condiments

    Natural Cooking There are plenty of simple and natural ways, such as chile, to flavor food. Discover them.
  • Seasonal Ingredients

    Grow your own Why not a kitchen garden? True fresh food from fork to fork.
  • Aromatic Herbs

    Natural condiments Aromatic and Healthy A little chopped herbs may transform a dish from common to extraordinary.
  • Featured Food

    French beans True fruits of the summer.Tender and good source of vitamin C.
     
Special Feature

Best ground beef recipes is the topic for the winter 2008 recipe contest. We are asking for your best ground beef recipes. Don't be shy and send some great recipes for the chance to win a copy of the winner book in the category for bread, other baking and sweet in the IACP cookbook awards.

Open for entries - December 21 2008 to March 1 2009 - Recipe contest

Relevant News
Farewell To Cold Weather

Natural Food
Healthy Cooking
Top Nutrition

a newsletter devoted to All Foods Natural  
March 2006 VOL I - Issue 3

Table for Two

Days get longer and spring is almost round the corner. The weather is getting warmer but it is still cold enough to fancy a steaming hot soup, we bring you a simple bean and cabbage soup, country style. We open our world food and wine section with some flavor from North of Africa and the Middle East. More tips on healthy eating with this delicious apple a yogurt smoothie, using the last apples of the winter and the first raspberries of spring. Finally, an article on safe oven temperatures for a great roasting, as an answer to your questions.

Healthy Eating

Raspberry-Apple Supreme
Ice cream can be a healthy option if you serve it with fresh fruit and maintain portion control. We offer you here a suitable option for a dessert or snack that includes milk and calcium for those that are not getting enough and will increase the fruit count for those that equal desert with sweet.

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Shrimp Swims Ahead as Friday Lenten Favorite
When Lent begins on March 1, 159 million Christians will likely be looking for new ways to work seafood into their diets. Many Christians will abstain from eating meat on Fridays until Easter Sunday.

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Food and Entertaining

Cook With Confidence
Tired of your recipes always turning out wrong? The problem may be you're putting food in the pan before it's heated to the right temperature. Now there's a way to make sure the pan is ready.

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World Food and Wine

International Recipes
We blend cooking methods from East and West, mixing flavors of different condiments, herbs and spices to create dishes which are unique and offer the best of both worlds.

We bring a Middle Eastern flavor in this not so traditional couscous based salad, and an exotic chickpea puree, a comfort dish easily transformed into a great appetizer to impress your guests just by adding a contrasting garnish.

A simple bean soup sounds commonplace, and it is. Almost every country in the world has a version of this classic using their local vegetables, white beans, potatoes and a little meat. Cabbage and the local cured ham make the most popular option.

 

Your Questions and Suggestions

At what temperature is an oven low, moderate or hot?

From: Joan, Franklin Lakes, NJ

Roasting is one of the dry heat cooking methods. I is usually best suited to tender cuts of meat. Find a summary of oven temperatures, cooking times, and tips for roasting meat. You can get a perfect roast every time with this simple tips and a list of cooking times, and best oven temperatures for every type of meat.

We also found a selection of books, all about roasting meat.

 

A Hint of Herbs

Marjoram sports a warm taste similar to that of thyme in some varieties and closer to that of oregano in others. A versatile aromatic herb added to pasta, salads, fish or meat.

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Choice Tidbits

Rub meat or fish before cooking with a carefully crafted spice mix.

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Seasonal

If we consider not all kinds of meat, fish, fruit and vegetables are available during the whole year and we know produce harvested at its peak has more nutrients, a question arises immediately: what is winter food?

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Full of Flavor

Cordial, rich, slightly sweet flavor. Once sweetened, used to flavor drinks, cakes and other confectionery, however, in Mexican cuisine, flavors meat, fish, chicken or tomato dishes adding a lush, exciting taste.

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