Cheap and Healthy

Ground beef has long been a favorite of frugal cooks. Here are some easy recipes to help stretch your grocery dollars.

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Beat the winter blahs with a tropical party.

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  • Healthy Diet

    Healthy food Would you find a list of healthy food to eat? Sure!
  • Food Tips

    Food & Cooking Tips Food and cooking tips so you can cook quick, healthy and have fun.
  • Natural Condiments

    Natural Cooking There are plenty of simple and natural ways, such as chile, to flavor food. Discover them.
  • Seasonal Ingredients

    Grow your own Why not a kitchen garden? True fresh food from fork to fork.
  • Aromatic Herbs

    Natural condiments Aromatic and Healthy A little chopped herbs may transform a dish from common to extraordinary.
  • Featured Food

    French beans True fruits of the summer.Tender and good source of vitamin C.
     
Special Feature

Best ground beef recipes is the topic for the winter 2008 recipe contest. We are asking for your best ground beef recipes. Don't be shy and send some great recipes for the chance to win a copy of the winner book in the category for bread, other baking and sweet in the IACP cookbook awards.

Open for entries - December 21 2008 to March 1 2009 - Recipe contest

Relevant News

Natural Food
Healthy Cooking
Top Nutrition

a newsletter devoted to All Foods Natural  
May 2006 VOL I - Issue 5

All Rice Natural

Not so long ago, in Western cooking, rice was used only for milky puddings or as a bland side dish; bland even when served with well liked food like curries or Chinese cuisine. There were a few regional rarities, like some Creole gumbos, risottos, or paella, but those dishes remained just that: regional. Rice was not rightly valued as the enjoyable, resourceful, easy food it really is.

Today we are used to travel, and with ethnic restaurants are springing all over, we have had the opportunity to taste wonderful rice dishes. Chefs are introducing amazing new recipes in all sorts of media. Sushi, pilaf, risotto, paella, rice noodles are fast turning into everyday words. We are beginning to understand how rice has become a daily ritual in so many diverse cultures.

Getting global has brought new and better rice products to the every supermarket aisle and what once were exotic meals are now well within reach of every home cook. Rice can surprise you, enjoy it and discover its full potential.

World Food and Wine

Rice Varieties

Rice was originally native to India and Indo-China, but is now grown in many other areas including the Po river valley, in Italy, Valencia, in Spain, and California, Louisiana or Texas in the United States. There are now more than 800 varieties of rice.

Thai Flavor

Thailand, a country where a meal means rice accompanied by other dishes. Flavors of Thailand, a look at the traditional ingredients used in Thai cooking.

Once your pantry is full of Thai flavor, try those fresh tastes and aromas and the simplicity of their food with a Thai green chicken curry or chicken satay to accompany that fragrant Thai basmati rice.

Cooking Techniques

Steps to Perfect Rice

To prepare a simple boiled rice all you need is a medium-sized saucepan with a well fitting lid, a sieve, a fork, a teaspoon, and measuring cups. Just in case, also tips about how to cook rice in the oven, microwave, steamer, or pressure cooker.

Garlic White Rice

Really easy to prepare, and quick, around 20 minutes once you have got the hang of it. It is also the most liked white rice recipe in our repertoire. It is usually served as a side dish with meat, fish, pulses or eggs. Very versatile. For instance, serve this rice with fried bananas, fried eggs, bacon, and tomato sauce; now you have be Cuban rice on your plate.

Your Questions and Suggestions

Dou you have a recipe for pound cake without butter?

From: Casey, Montclair, NJ

Find a recipe for a dairy free pound cake in All Foods Natural online recipe collection.

Coming Next

Coming in June

We could have writen write a whole book about rice, another about Thai cuisine. Choosing what recipes to include was a difficult task. Extra recipes meant the newsletter wouldn't fit into your mail box. We did not want you to miss out, so expect to see published some more rice and Thai recipes in All Foods Natural cookbook over the next weeks.

In the next issue

What can you expect for next month? We are busy collecting and testing cold soup recipes. You will be able to give them the cold soup, cave in your passion for berries, and serve a five star salmon.

 

A Hint of Herbs

Dill fragrant leaves act as versatile aromatic herb, while the seeds, reminding of caraway, behave as a spice.

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Choice Tidbits

Rub meat or fish before cooking with a carefully crafted spice mix.

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Seasonal

Cooking with your kids you get to spend quality time with them and create memories. They are very likely to pass this life skill to their own kids. You won't need to preach about healhty eating, they will learn the best way, by doing.

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Full of Flavor

Subtle anise flavor with a hint of green tea, ideal for infusions and seasoning; used as anise or licorice flavoring.

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