This is your complete source for a natural diet and natural cooking, the practical kind that uses fresh seasonal ingredients and natural condiments. You will discover how to enhance the genuine flavor in food using natural seasonings, herbs and spices.

Natural Food & Cooking For Health

Just take a glance at All Foods Natural tempting menu. You'll see straight away that we have put together healthy recipes, nutritional information and cooking tips to get you started in your path to a healthy diet and to keep you motivated along the way.

The sections include nutrition, food and cooking tips, condiments, special diets and every other food topic that you can think of.

The recipe collection covers different cuisines, ingredients, cooking methods, courses or dishes, meal times, and special diets.

In addition, you'll find definitions of cooking terms, explanation of cooking techniques, reviews of food books and cooking tools in the bazaar, helpful resources, answers to the most frequent questions, and lots more.

The Natural Diet

The natural diet is moderately low in fat, aware of portion sizes, and includes complex carbohydrates. It does not exclude any food group; all foods groups have healthful properties and variety plays a role in healthy eating.

The goal is to include a wide variety of whole foods, or minimally processed, and to limit those excesively refined of with additives and dyes. Although wholesome organic and unprocessed local foods are preferred, a healthy diet just uses the best of what there is at hand.

Natural Cooking

The recipes use mainly natural ingredients and condiments, seasoning them with aromatic herbs, traditional spices and simple condiments. This is the kind of sensible cooking homemakers have been practicing - and improving upon - for centuries.

Planning menus is time consuming and might become an impossible task when someone in the family must follow a special diet. In many cases, you cannot count on prepared meals or eating out, or a take away. Don't worry. Cooking is not an exact science; any recipe can be adapted to different situations. We'll show you how to do that and try to spark your creativity. You will be able to plan the perfect menu for your vegetarian guest or for that friend that is on a low cholesterol diet.

Enjoy the Food Show

Just turn to the club - or pursue any topic of immediate interest to you - and begin enjoying better balanced meals and healthy dishes, easy to cook, right now.

You will find cooking directions, meal plans, a selection of easy recipes and interesting ideas to turn food preparation into a rewarding task, and all the enthusiasm and variety you could wish for in a healthy cooking web site.

We hope eating healthily will become a grater pleasure when you follow some of our suggestions.