This recipe also works well with green beans, asparagus, snow peas and red peppers.

Candied yams are a sweet side dish to a dinner.

This pumpkin cranberry bread is truly festive. It is more a brioche than proper bread.

Breakfast to go. These are way better than store bought prepackaged fattening ones!

A low carb quiche means have just the filling, without the crust. You could call it spinach cheese terrine.

This recipe serves to replace mashed potatoes in a low carbohydrates or low calorie diet. Serve mashed cauliflower as you would mashed potatoes.

Those on a vegetarian or milk free diet do not need to miss out on treats with this recipe for Cheerio peanut butter cookies.

Did you know that adding peas lowers the GI of a dish!?

Pumpkin pecan muffins are a tried and tested Thanksgiving and Holiday recipe.

Sautéed beans with all the Tuscan flavor to make your low GI diet more palatable.

Vegetarian and low fat, the recipe to share with friends when all are dieting.