Friday March 19 , 2010
Chicken Tortilla Soup
Description Garnish with avocado slices and cheese. Use Monterrey Jack or Chihuahua cheese in this recipe. Mexican oregano will render a more authentic flavor.
Ingredients
At a glance
Cuisine
Difficulty
Serves
6
Soup
  • 1/2 cup onion, finely chopped, about 1 medium sized onion
  • 1 each clove garlic, finely chopped
  • 2 Tbs vegetable oil
  • 4 cups chicken broth
  • 1/4 cup chopped red bell pepper
  • 1 Tbs ground red chiles
  • 3/4 Tbs dried basil leaves or 1½ Tbs fresh choped basil
  • 3/4 Tbs dried oregano or 1½ Tbs fresh choped oregano
  • 1/2 Tbs salt
  • 1/4 Tbs pepper
  • 15 oz tomato puree, about 1 can
  • 1/2 cup vegetable oil
  • 10 corn tortillas 6-inch diameter
  • 2 cups cooked chicken breasts
Garnish
  • 1 cup shredded cheese
  • 1 cup sliced avocado
Methods/steps
  1. Heat up the oil in a pan on a medium heat. Cook onions, bell pepper and garlic, stirring, until onion is tender.
  2. Stir in broth, chili powder, basil, and tomato puree. Heat to boiling, then, reduce heat, cover lightly, and simmer for 30 minutes. Season to taste with salt and pepper.
  3. Heat oil for tortillas in a skillet until hot. Cook the tortilla strips in the hot oil oil until light golden brown -about 30 to 60 seconds- and drain.
  4. Divide tortilla strips and chicken among 6 bowls. Pour broth over chicken the chicken broth.
  5. Garnish each bowl with shredded cheese and sliced avocado. Serve.

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 538.29
Calories From Fat (59%) 317.89
% Daily Value
Total Fat 36.03g 55%
Saturated Fat 7.30g 36%
Cholesterol 59.25mg 20%
Sodium 975.09mg 41%
Potassium 697.98mg 20%
Carbohydrates 28.85g 10%
Dietary Fiber 5.83g 23%
Sugar 2.40g
Sugar Alcohols 0.00g
Net Carbohydrates 23.02g
Protein 27.03g 54%
Additional Tips

Corn tortillas should be cut into 1/2-inch strips.

Cooked chicken breasts should be cut up or shredded.

Reviews

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