Monday March 15 , 2010
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Curried Zucchini Cream
Created by all foods natural team,
Ingredients
At a glance
Serves
4
  • 3 zucchinis
  • 1/2 cup plain yogurt
  • 1 cup light cream
  • 1 tsp curry powder
  • Salt and pepper to taste
  • croutons for garnishing
Methods/steps
  1. Peel and dice zucchinis. Simmer until tender, 10-15 minutes, in 2 cups water.
  2. Add yogurt, cream, curry powder and blend until smooth. Chill in the fridge until ready to eat.
  3. Garnish with croutons and serve.

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
croutons for garnishing
 
       
Amount Per Serving      
Calories   213.57  
Calories From Fat (79%)   169.35  
    % Daily Value
Total Fat 19.25g   30%  
Saturated Fat 11.89g   59%  
Cholesterol 68.19mg   23%  
Sodium 200.12mg   8%  
Potassium 342.33mg   10%  
Carbohydrates 7.47g   2%  
Dietary Fiber 1.22g   5%  
Sugar 2.16g      
Sugar Alcohols 0.00g      
Net Carbohydrates 6.25g      
Protein 3.86g   8%  
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