Friday March 19 , 2010
Grilled chicken
Created by Ehmer,
none
Description Grilled chicken does not need more thatn a sauce, some fries and a salad. to make a wonderful meal. Mind, grilling whole is only good for yong chickens with tender meat.
Ingredients
At a glance
Cuisine
Difficulty
Special Diets
Serves
4
  • 2 broilers or poussins, split and flattened   
  • olive oil   
  • salt   
  • pepper   
  • 1 Tbs Dijon mustard   
  • 1 Tbs dried breadcrumbs
Methods/steps
  1. Thread a skewer through the wings and other through the legs of each chicken to hold them flat.
  2. Heat the grill. Brush or spray the rack with a little oil. Brush with evenly with olive oil and season.
  3. Grill the chickens, skin side up, about 3 in from the heat for 15 minutes brushing once with olive oil.
  4. Turn the chicken, brush with oil and grill skin side down for about 10 minutes.
  5. Turn the chicken again skin side up. Brush the mustard and sprinkle with breadcrumbs. Grill skin side up for about 10 minutes more, until juices run clear and meat is tender.

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

 

Preparation time: 15 minutes
Cooking time: 25 minutes

 
       
Amount Per Serving      
Calories   516.20  
Calories From Fat (42%)   216.74  
    % Daily Value
Total Fat 23.83g   37%  
Saturated Fat 4.43g   22%  
Cholesterol 230.30mg   77%  
Sodium 886.96mg   37%  
Potassium 762.55mg   22%  
Carbohydrates 0.77g   0%  
Dietary Fiber 0.19g   1%  
Sugar 0.03g      
Sugar Alcohols 0.00g      
Net Carbohydrates 0.58g      
Protein 70.63g   141%  
Additional Tips

If the chicken browns too quickly, place it further away from the heat.
This recipe works equally well for the broiler.

Pierce the thigh to test if the chicken is cooked.

Reviews

Hint of Herbs

Chives grow usually in clusters; for that reason, they are usually referred to only in plural. Thier taste reminds of garlic, the case of Chinese chives, or onions.

Read more... Chives  

Choice Tidbits

When barbecue season is in full swing, BBQ rib recipes are the most popular, although as the Fourth of July and other big BBQing days approach, you might want to attempt something a little different.

Read more... BBQ Rib Recipes and More  

Full of Flavor

Subtle anise flavor with a hint of green tea, ideal for infusions and seasoning; used as anise or licorice flavoring.

Find out more Aniseed Myrtle