Friday March 19 , 2010
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Mashed Sweet Potatoes
Created by Phelan,
Description This recipe for mashed sweet potato suitable for a diabetic diet.
Ingredients
At a glance
Cuisine
North American
Difficulty
Easy
Special Diets
Gluten Free
Diabetic and Low Sugar
Serves
5
  • 3 large sweet potatoes
  • 1½ teaspoons vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon margarine
Methods/steps
  1. Scrub/wash then dry the sweet potatoes. Pierce on all sides with a fork.
  2. Microwave on high for approximately 15 minutes. (Or steam)
  3. Cut potatoes in half lengthwise and scoop the meat out into a medium sized mixing bowl. (Discard skins.)
  4. Mash the potato pulp with a potato masher until smooth.
  5. Add all the remaining ingredients , mixing well
Reviews
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