Thursday March 18 , 2010
Red Mullet Tarragon
Created by Mariah,
Description Tarragon and saffron give the fish a unique and refined taste. Red mullet is delicious but has many bones, get it filleted.
Ingredients
At a glance
Cuisine
Difficulty
Special Diets
Serves
4
  • 4 red mullets, or 8 fillets
  • 2 Tbs olive oil
  • salt
  • pepper
  • tarragon
Sauce
  • 1 shallot, finely chopped
  • 1 Tbs butter
  • 1/2 cup light cream
  • 2 Tbs white wine
  • 1/3 cup clear fish stock
  • 1 Tbs finely chopped fresh tarragon
  • 1 pinch saffron
Methods/steps

Heat olive oil in a frying pan. Cook mullet until done and keep warm.

Sauce

Cook the chopped shallot in butter until transparent. Pour cream, fish stock and wine.

Add chopped tarragon and saffron strands when the liquid reaches the simmering point, Simmer for 5 minutes. Season with salt and pepper if necessary.

Serving

Pour a little sauce around the cooked mullet. Garnish with a few tarragon leaves or coriander leaves, if you prefer. Serve homemade chips on the side.

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   418.29  
Calories From Fat (51%)   212.56  
    % Daily Value
Total Fat 23.46g   36%  
Saturated Fat 8.33g   42%  
Cholesterol 141.09mg   47%  
Sodium 346.24mg   14%  
Potassium 913.41mg   26%  
Carbohydrates 1.07g   0%  
Dietary Fiber 0.03g   0%  
Sugar 0.02g      
Sugar Alcohols 0.00g      
Net Carbohydrates 1.04g      
Protein 46.96g   94%  
Additional Tips

You need to have the red mullet filleted. Ask your fishmonger to get the fillets for you. Their tools are bound to be better.

To make homemade chips, get a large potato, peel and slice it very finely - use a mandolin. cook them in plenty of very hot oil until light brown - sunflower oil is fine for this as its smoke point is higher than olive oil - to get them really crunchy, and drain. Season with salt.

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