Spicy Okra
Description
This spicy okra can also be served stuffed into Indian bread.
Ingredients
- 1 lb fresh okra, washed and trimmed
- 4 tbs olive oil
- 1/4 tsp cumin seed, slightly roasted
- 1 tbs grated fresh ginger
- 2 dried red chilies
- 1 tsp turmeric
- 1/2 cup yogurt
- curry leaves
- salt to taste
Preparation time: 10 minutes
Cooking time: 25 minutes
Methods/steps
- Heat the oil over moderate in a heavy pan. Add cumin and ginger. Fry for 1 minute. Add okra and chilies. Cook for 5-6 minutes, stirring frequently.
- Lower the heat. Add turmeric and yogurt. Stir to mix well. Cover and cook for 10-15 minutes.
- Add the curry leaves and cook for a further 5 minutes. Serve warm, with rice.M/
Nutrition Notes
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Additional Tips
- To prepare the okra, wash it under cold running water. Snip off the stems. Pat dry with kitchen towel.
- We prefer olive oil, but use ghee as cooking fat for a more authentic flavor.
- Try this recipe with green beans instead of okra.
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