Monday February 08 , 2010
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Tuna Cream
Created by Ehmer,
Description This sauce is great for boiled meat, steamed or grilled chicken breast and spaghetti.
Ingredients
At a glance
Cuisine
Italian
Difficulty
Very Easy
Special Diets
Meatless
Serves
4
  • 1 3 oz can tuna in olive oil, drained and flaked
  • 1/4 cup milk
  • 1 clove garlic, peeled
  • 1 Tbs olive oil
  • 1 Tbs chopped fresh parsley
  • 2 Tbs water
  • salt
  • pepper
Methods/steps
  1. Rub the bowl with the garlic. Place the flaked tuna, milk and oil in the bowl. Season with salt and pepper if needed.
  2. Cook on high for 3 minutes and stand for 2 minutes.
  3. Add parsley and process in a blender until smooth.
  4. Serve warm or cold.

Nutrition Facts

About 80 claories per serving, 11% recommended daily amount of protein for a 2000 calories diet.

Additional Tips

Cook in a microwave proof glass bowl.

If the tuna is canned in olive oil, use 1 Tbs of the drained oil for the recipe.

Reviews
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Hint of Herbs

The favorite herb in stuffing for poultry and a great addition to any roast or flavored butter, however, use sage with a light hand it would overpower any other flavor easily.

Read more... Sage  

Choice Tidbits

The right tools make the trade easier. Choose the tools best suited to your grilling style; tips right down to the thermometers.

Read more... Tools for the Barbecue  

Full of Flavor

The sauce has a salty flavor, not dissimilar to that of beef extract. - Widely used in Oriental and south-east Asian cuisines: as sauces, paste, bean curd or tofu, in all sorts of savory dishes, marinades, also to season dips and accompaniments. Black bean, hoisin, and miso are common soy based sauces for rice, noodles, meat, fish and poultry dishes.