Friday March 12 , 2010
Winter Beef Steak Casserole
Description Beef cube steak recipes? Try this lean beef steak cubes simmered to tender perfection topped with mustard croutons.
Ingredients
At a glance
Cuisine
Difficulty
Serves
4
  • 1 lb lean beef steak cubes
  • 1 Tbs cooking oil
  • 1/2 small celeriac, peeled and cut into chunks, about 1 cup
  • 2 carrots, peeled and cut into chunks, about 2 cups
  • 1/2 small rutabaga, peeled and cut into chunks, about 1 cup
  • 2 parsnips, peeled and cut into chunks, about 1 cup
  • 2¼ cups ale
  • 1 Tbs English mustard
  • 1-2 Tbs cornstarch
  • For the topping
  • 1/2 French baguette, cut into thick slices
  • 2 Tbs butter
  • 1 tsp whole grain mustard
  • 1 tsp English mustard
  • salt
  • pepper
Methods/steps
  1. Pre-heat oven to 325°F (170°C)
  2. Heat oil in a pan and brown beef cubes for 4-5 minutes. Transfer to an ovenproof casserole dish or Dutch oven.
  3. Add the vegetables. Season lightly. Pour over the ale and mix in the English mustard.
  4. Cover and cook in the oven for 1½ to 2 hours, until the beef is tender.
  5. Prepare the topping while the casserole is in the oven, in the last 30 minutes. To do that, mix the two kinds of mustard and butter and spread over the bread slices.
  6. To thicken the sauce, mix cornstarch with 1/2 cup of water and add to the casserole 10 minutes before the end of the cooking time.

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   656.85  
Calories From Fat (45%)   296.60  
    % Daily Value
Total Fat 32.73g   50%  
Saturated Fat 13.03g   65%  
Cholesterol 87.84mg   29%  
Sodium 1269.24mg   53%  
Potassium 1027.03mg   29%  
Carbohydrates 53.45g   18%  
Dietary Fiber 5.97g   24%  
Sugar 8.17g      
Sugar Alcohols 0.00g      
Net Carbohydrates 47.48g      
Protein 28.77g   58%  
Additional Tips

This is a variation of the steak and ale English casserole recipes. Substitute ale with the same amount of English beer if you don't have it, or with the same amount of beef stock if you are cooking for young children.

The cooking time will depend on the quality of the meat.

This recipe makes good use of the winter root vegetables. Substitute with seasonal vegetables to adapt the recipe. Try onions, mushrooms and butternut squash for an autumn beef casserole, or tender carrots, new potatoes and peas for a spring beef casserole.

if you don;'t have it, substitute English mustard with your favorite smooth hot mustard - English mustard is fiercely hot

If you like your croutons on the crunchy side, take advantage of the warm oven to toast the bread while the casserole is still cooking. Place on a tray and toast in the oven for about 15 minutes.

Serve with potato mash and steamed cabbage for a very satisfying meal.

This recipe is easy to adapt to the slow cooker. Just brown the meat and transfer to the crock-pot. Add the rest of the ingredients with a light hand on seasoning and reducing the amount of liquid. Cook on a low setting for 4-6 hours - check the instructions of your particular slow cooker for accurate cooking time. Prepare the topping apart.

If you omit the topping, this recipe becomes gluten free and dairy free.

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