Greek salad

Greek salad makes a delicious meal on its own or as a side dish, and not only in the summer. it is very easy.

Wash a cos lettuce, pat dry and cut it into strips. Place in a large bowl. Add cubes of Feta cheese, croutons and a creamy salad dressing. Make it more colorful with a few cherry tomatoes and black olives. Toss all ingredients so the dressing is distributed evenly.

Ready to eat!

Posted in Recipe collection, Seasonal, vegetables | Tagged | Leave a comment

Easy to Tote, Healthy Snacks for the Fourth of July

If you’re like us, we usually hit a parade or two, then head to the beach for a few hours, and then spend the evening in a park waiting for the Fireworks to start.
Read More »

Posted in Recipe collection, healthy tips, vegetables | Tagged | Leave a comment

Money saving lunch ideas for frugal families

Breakfast may be the most important meal of the day, but lunch is what gets you through until dinner time. The price of school lunches rises each year and it is hard for some parents to keep up. This is besides the fact that many lunch menus, not just in schools either, are not as nutritious as they could be. Here are some money saving lunch ideas for frugal families.

Read More »

Posted in Meals | Tagged , | Leave a comment

5 frugal breakfast ideas

It is the first meal we eat when we get up in the morning. After a long night of sleep, we can’t do without it if we want to get our bodies going. No, I’m not talking about coffee. I’m referring to breakfast. Here are some ideas for breakfast that don’t require a drive-thru window.
Read More »

Posted in Meals | Tagged , | Leave a comment

Frozen treats for the summer

ice

Chill with frozen treats, cool as ice.


You can use other fruit like coconut, peaches and berries too.

Your kids will never suspect there’s anything like spinach in there and they’ll ask for this treat over and over, so be sure to have plenty of the ingredients on hand throughout the summer.
Read More »

Posted in Seasonal, fruit, snacks, treats | Tagged , , | Leave a comment

Chicken salad

Chicken salad

Chicken salad

End of the school year is hear and that means picnics, school fairs with barbecue and potluck dinners. What should you take to such events?

May I suggest a chicken salad? Nutritive, refresghing and a great summer treat. Everyone likes it and only strict vegetarians would not try it. You can see the recipe for a basic chicken salad here and it is general enough for you to add your creative flair to the salad.

Chicken salad is also a satisfying dinner for a summer evening.

Try and see if the dish comes back empty!

Posted in poultry | Tagged | Leave a comment

Is lettuce the most used vegetable?

Green lettuce leaves and lemon slice.

Green lettuce leaves and lemon slice.

There are so many varieties able to grow in different types soils and weather that there is lettuce of some kind all year round. Lettuce is most used as salad or garnish, but one can create lovely appetizers or even soups.

Iceberg lettuce is probably the most popular variety because of its mild flavor.

Lettuce adds juiciness and texture to a sandwich, making it more appetizing. Roast turkey or chicken can be dry on its own but come to life with a little lettuce and mayo. Its sweeter flavor can balance harsher ingredients.

Serve kebabs over a bed of lettuce and just this simple presentation makes them more appetizing to the eye.

Lettuce that has been a little too long in the refrigerator can have a second chance as soup, as the large slightly more bitter lettuces become a tasty dish if baked in a cheese sauce, just like chicory.

Did you know, however, that the varieties with darker leaves such as Romaine, have more nutrients?

To learn more about lettuce and find some delicious recipes visit our section on vegetables.

Posted in vegetables | Tagged | Leave a comment

Leftover Dinner Magic

What do you do when a meal is finished? Most of us wash the dishes and wrap up the leftovers, but what happens to the leftover portions not eaten? Do they get consumed later or do they sit in the refrigerator until they start to smell and you finally throw them out? If you tend to do the latter, how about saving some time and money by learning how to use those leftovers in new ways to surprise your family at dinner time.
Read More »

Posted in Uncategorized | Tagged , | Leave a comment

Cheesy Spinach and Potato Bake

Tender young spinach leaves are delicious in a salad, mixed with other salad leaves or on their own. Use the tougher leaves in this simple but delicious recipe.
Read More »

Posted in vegetables | Tagged , , , | Leave a comment

Reading about food today

We were reading about food today.
Read More »

Posted in Food talk | Tagged | Leave a comment

Food Network schedule for today

What is on Food Network today?
Read More »

Posted in Food talk | Tagged | Leave a comment

Easy picnic recipes

Let’s do picnic. Let it be the beach or the country, but for warm, sunny days, it’s all about eating outdoors, so a plan ahead cooking but laid-back eating menu is the way to celebrate during the warm season.
Read More »

Posted in Food talk | Tagged | Leave a comment