Low calorie sauce recipes
There are some low calorie natural options to serve on the side. A basic apple sauce is both, nutritious and low calorie, not like white sauce or any other cream based sauce. Again a basic tomato sauce, again, is a good natural way to accompany a dish and it doesn’t pile on the calories because a little tomato sauce adds a lot of flavor -don’t forget the health benefits of lycopene either. Sauce or dip, tzatziki is flavorful, low fat and low calorie also. Search for options along this line.
Ingredients for basic tomato sauce in metric: 120 ml olive oil; 1 kg tomatoes; 1 onion; 2.5 g sugar (about 1/2 teaspoon); 5 g salt (about 1 teaspoon); pepper to taste
Ingredients for tzatziki in metric: 250 g plain yourg; 1 small cucumber, peeled and diced; 2 sprigs of fresh dill or 7 g dried (about 2 teaspoons); 15 ml olive oil; 2 cloves of garlic (optional), peeled and crushed
Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories
Customer Reviews:
» Purchased at a retail book store for much more than I would have paid on Amazon... boo-hoo for me. Regardless, my initial good impressions have progressively soured... or more to the point, gone bitt...
Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet
Customer Reviews:
Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories
Customer Reviews:
» The book focuses on swaps and cheats to save calories and fat - but doesn't really contain recipes for real food. The recipes are heavy on artificial sweeteners and chemical laden products (non-dairy...
Related posts:
