Vitamin B3

By All Foods Natural | Published: August 26, 2008

Another important member of the B-complex family, Vitamin B3 facilitates the processes involved with metabolizing fats, proteins and carbohydrates. In addition, over 50 enzymes are able to function properly because of this one vitamin. Niacin, as it’’s also called, is one of the more stable vitamins and as such it is able to resist oxidation, heat and alkalies.

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