Wednesday March 10 , 2010

Vitamins

Basic ideas about vitamins everyone should know. An introduction to the essential vitamins, their sources and what problems a deficiency may cause.

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# Article Title Hits
1 Multivitamins 388
2 Special Vitamin Needs 405
3 Vitamin P and Bioflavonoids 1833
4 Vitamin K (Phytonadione) 857
5 Vitamin H (Biotin) 701
6 Vitamin E (Alpha-Tocopherol) 572
7 Vitamin D (Cholecalciferol) 566
8 Vitamin C (Ascorbic Acid) 564
9 Vitamin B12 (Cyanocobalamin) 241
10 Vitamin B9 (Folic Acid) 346
11 Vitamin B6 (Pyridoxine) 1016
12 Vitamin B5 (Pantothenic Acid) 482
13 Vitamin B3 (Niacin) 882
14 Vitamin A and Carotenes 439
15 Vitamin B2 (Riboflavin) 370
16 Vitamin B1 (Thiamin) 384
17 Vitamins and our body 380

Hint of Herbs

Oregano adds a pungent peppery flavor to fish, meat, and poultry dishes and harmonizes beautifully with eggplant, tomatoes, pizza or pasta. Mexican chilli and chilli powders count on oregano as an essential ingredient.

Read more... Oregano  

Choice Tidbits

A selection of recipes and tips from Chris and Tals Better Foods.

Read more... Barbecue bundle  

Full of Flavor

It has a sharp, biting aniseed flavor. - Star anise is used in Chinese cuisine; frequently added to stews and other long cooked dishes of pork, duck and chicken, in stocks and soups. It is one of the ingredients in the Chinese five spice powder.